Courses
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Conscious Movement: PMS & Menstrual Pain Relief
Is your uterus throwing a tantrum? I’ve got you. Join me for a FREE online class designed to gently coax your body back to ease. Think slow, warming movement and breath that actually talks to your nervous system and body. No intensity, no pushing through. Just you, moving in a way that feels like a…
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Conscious Movement: Beginner Mat Pilates
New to Pilates or unsure where to start? This accessible, back-to-basics class is for you. We’ll focus on foundations at a supportive pace — think gentle strength, mobility, and core connection to help you feel at home in your body. Wherever you’re starting from, you’ll still feel that Pilates burn & sizzle.
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Conscious Movement – The Basics of Body Hygiene
Conscious Movement recorded on 20th December 2025. This class focuses on relieving lower back and hip pain.
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Conscious Movement – Shoulder pain and mobility
Conscious Movement recorded on 20th December 2025. This class focuses on relieving lower back and hip pain.
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Conscious Movement – Lower back/hip pain
Conscious Movement recorded on 20th December 2025. This class focuses on relieving lower back and hip pain.
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Sourdough for Beginners
Learn how to make a loaf of sourdough bread from 3 simple ingredients in this beginner-friendly course! You’ll learn to care for your starter, shape your dough, and bake delicious, crusty loaves—all with simple techniques, step-by-step guidance, and plenty of room for creativity.