Rebecca Hainsworth avatar
A woman practicing a conscious movement or yoga exercise on a pink mat in a bright, plant-filled room with wooden floors and large bay windows. She is lying on her back with hips lifted in a bridge pose, arms extended overhead, surrounded by natural light and greenery.

Video (60mins) – Beginner Mat Pilates

New to Pilates or not quite sure where to start in your movement journey? Need an accessible yet thorough class you can return to anytime, anywhere? This one’s for you. We’ll break things down simply, focus on the foundations, and move at a pace that feels supportive and doable. Expect gentle strength work, mobility, and core connection to help you feel more at home in your body. No matter where you’re starting from, you’ll be sure to feel that Pilates burn & sizzle too.

£10.00

Your purchase gives you on-demand access to the full 60-minute class, so you can practice anytime, at your own pace.