A woman practicing a conscious movement or yoga exercise on a pink mat in a bright, plant-filled room with wooden floors and large bay windows. She is lying on her back with hips lifted in a bridge pose, arms extended overhead, surrounded by natural light and greenery.

Video (60mins) – Lower back/hip pain relief

Name: Video (60mins) - Lower back/hip pain relief
SKU: 1391
Price: 10.00 GBP
Availability: InStock

A low back and hip care class centered on pelvic alignment, controlled hip mobility, and strengthening through yoga & Pilates inspired movements. Expect mindful, effective work to keep the hips and lower back strong, supported, and resilient.

£10.00

Your purchase gives you on-demand access to the full 60-minute class, so you can practice anytime, at your own pace.