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A woman practicing a conscious movement or yoga exercise on a pink mat in a bright, plant-filled room with wooden floors and large bay windows. She is lying on her back with hips lifted in a bridge pose, arms extended overhead, surrounded by natural light and greenery.

Video (60mins) – Shoulder Pain and Mobility

This 60 minute class addresses shoulder pain, rounded shoulders, text neck and a overall tune-up in both strength and mobility.

£10.00

Your purchase gives you on-demand access to the full 60-minute class, so you can practice anytime, at your own pace.