Rebecca Hainsworth avatar
A woman practicing a conscious movement or yoga exercise on a pink mat in a bright, plant-filled room with wooden floors and large bay windows. She is lying on her back with hips lifted in a bridge pose, arms extended overhead, surrounded by natural light and greenery.

Video (60mins) – The Basics of Body Hygiene

A body hygiene class tending to your body through simple mobility, gentle movements, breath, and nervous system support. Like brushing your teeth… but for your joints and sanity.

£10.00

Your purchase gives you on-demand access to the full 60-minute class, so you can practise anytime, at your own pace.